Beyonce's Master Cleanser Diet Fast...Is it Safe?
I would be remiss not to first mention a great new book I just finished reading called The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?.
I believe The Overfed Head: What If Everything You Know About Weight Loss Is Wrong? is a better philosophy than The Master Cleanser.
While I have fasted here and there to try and get closer to God, if you're fasting for weight loss reasons, I'd recommend first buying and trying The Overfed Head theory.
The guy lost 160 lbs. and has kept it off since 1998.
Plus, he writes about how dramatic weight loss from some diets is harmful because you regain it all back and then some.
Please read The Overfed Head first if you're considering other things.
It makes sense.
by Paula Neal Mooney
Beautiful Beyonce appeared on a recent Oprah show telling the world how Beyonce lost 20 pounds with a "Master Cleanser" diet fast.
Beyonce went on this 14-day fast -- a liquid diet, I guess, that includes vegetables -- in order to slim down for Dreamgirls.
I remember Beyonce talking about this fast before, but I didn't know the "Master Cleanser" name till now. Of course, immediately I thought about doing it myself, especially if I want to drop weight fast if I get that Wife Swap gig.
But, is it safe?
Would I drop weight and then gain more back later?
I've done a 3-day tea with honey fast before, for spiritual reasons. Maybe it's time for another. Especially after that yummy feast I had yesterday! Master Cleanser users, let me know...
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