Jim Karas and his Cardio-Free Diet...Will it work? by Paula Neal Mooney Update: I was just thinking about Jim Karas and his The Cardio-Free Diet the other day at the gym. So today I see that people are searching hot and heavy for Jim Karas and his The Cardio-Free Diet for Lord knows whatever reason, therefore I'm updating this piece. While I'm all for building muscle -- after all, Dr. Oz did just remind us that muscle burns 50% more calories on our bods -- I still feel compelled to get my 30 minutes of cardio in before hand on the treadmill. I've figured out that I just need to break a sweat. I need the benefits that go along with running, walking, or StairMastering. But I am all about doing the weight machines more, too. Bigger, Stronger, Faster...Juicing? Lately I've wanted to build muscle so much. I figure since I'm not juicing like the guys (and dolls?) in the Bigger, Stronger, Faster documentary -- I'm good to go with not putting on too much muscle. O...
Wheel in the Sky Keeps on Turning...