PAULA NEAL MOONEY

I would be remiss not to first mention a great new book I just finished reading called The Overfed Head: What If Everything You Know About Weight Loss Is Wrong? . I believe The Overfed Head: What If Everything You Know About Weight Loss Is Wrong? is a better philosophy than The Master Cleanser . While I have fasted here and there to try and get closer to God, if you're fasting for weight loss reasons, I'd recommend first buying and trying The Overfed Head theory. The guy lost 160 lbs. and has kept it off since 1998. Plus, he writes about how dramatic weight loss from some diets is harmful because you regain it all back and then some. Please read The Overfed Head first if you're considering other things. It makes sense. by Paula Neal Mooney Beautiful Beyonce appeared on a recent Oprah show telling the world how Beyonce lost 20 pounds with a "Master Cleanser" diet fast. Beyonce went on this 14-day fast -- a liquid diet , I guess, that includes vegetables -- in or...

by Paula Neal Mooney Beyonce was interviewed in the January 2007 issue of InStyle magazine -- thanks for the heads-up PopSugar.com! Love you guys even though you never responded to my interview requests :-( -- and had some interesting read-between-the-lines quotes about marriage, motherhood and Jay-Z. But more about that later. The thing that stuck with me was Beyonce's response to the weirdest thing in her fridge: "These little Soy Dream ice-cream sandwiches, " Beyonce quipped, saying that the Soy Dream ice-cream sandwiches were "so good, I eat one every night." Hmmm ...my little blogging mind thought...the way folks are lining up ordering the Master Cleanser diet fast that helped Beyonce shed 20 pounds for Dreamgirls (which I STILL want to undertake as soon as the new year comes), I'm sure they'll be chomping at the bit (literally) to find these Soy Dream ice-cream sandwiches. No easy feat, turns out. Googling "Soy Dream Ice Cream Sandwiche...